BENEFITS

Corporate well-being

Taste the feeling of our individualized fitness programs for body, mind and soul. We target corporate well-being, reduce stress factors and balance energy resources. We identify routines for a better workplace. Let us bring motivation, inspiration, and self-awareness to your company!

Experience how Coca-Cola tastes the feeling in Vienna 

 Copyright Nilo Klotz

Fun and engagement

At XuendR, we use games and gamification methods to make our program fun. Our dynamic benefit portal and credit points („Xundees“) keep all employees engaged.

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Delight to the Soul

XuendR is a healthy philosophy of life. A life full of emotion. It is a synonym for the joy that agility and energy give. It stands for fun and laughter, for delight to the soul and the senses. It means new concepts for corporate well-being and work-life balance.  

Copyright Tim Nesmith

Our program can sometimes include a laughter seminar or just asking a person in the morning if he or she had a good night’s sleep

Dr. Helmut Brunar

Our team

We help others fight their inner weaknesses

At XuendR we are eager to share our personal experience, our insights in mental strength and our vision of life as a joyful and wonderful gift.

 





Copyright Tim Nesmith

SERVICES

Health Day and Work Fitness

Typically, a Health Day kicks off the XuendR program. It includes an introduction to the XuendR Challenge, as well as to the XuendR methods Interviews, Work Fitness and ErgoRide.

Get a taste from our Health Day at Coca-Cola and ask your company to organize a Health Day as well! We are there to support you with the unique XuendR method. For more information sign up to XuendR News.

XUENDR NEWS

 

Copyright Nilo Klotz

Visualize Stress Parameters

Besides personal support, XuendR relies on state-of-the-art technologies. One tool being used is the Bodyguard 2 from the Finnish company Firstbeat to measure stress parameters based on heart rate variability (HRV).

Games & Gamification Elements

Games and gamification elements designed to meet each participant on his/her energy journey. XuendR integrates its dynamic benefit portal and credit points to generate enthusiasm and spirit.

Expert Talks, Digital Resource

XuendR offers Expert Talks on nutrition, mobility, stress reduction and sleep – an expansive range of topics that concern the daily life. Accompanied by XuendR’s digital resource platform and newsletters.

Chats, Video Clips and Visual Alerts

XuendR provides Chats, Video Clips, and Visual Alerts to help building self-awareness and/or to conveying enjoyment, fun and personal support from real people to real people.

De-Briefing and Reporting

Together with a reward ceremony, individual de-briefing and reporting concludes the program. Everyone is a winner. XuendR focuses on the individual rather than the completion of some rigid program.

BLOGS

Coca-Cola likes the XuendR method

XUENDR EARNS EXCELLENT RATING FROM EMPLOYEES To balance the energy resources of its staff, CCB Management Services GmbH (a subsidiary ...
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/ Workplace Energy

Sleep no more

THE NIGHT TRAIN CONDUCTOR'S RULES “We welcome you on board and wish you a pleasant night’s sleep.” The crackly voice ...
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/ Self-Perception

What’s Your Fitness Age?

VO2MAX REVEALS YOUR FITNESS AGE Can a 50-year old be as fit as 20-year old? Yes they can! At least ...
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/ Health Gadgets

The Pleasure of Discovery – Rekindle your curiosity

THE BRAIN WORKOUT   When I was a just a little girl, my father let me visit our darkroom with ...
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/ Self-Perception

Coca-Cola tastes the feeling in Vienna

COCA-COLA TASTES THE FEELING IN VIENNA with an enlightening and inspiring individualized fitness program for body, mind and soul  Vienna, ...
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/ X-News

Coca-Cola lässt Lebensgefühl in Wien sprudeln

COCA-COLA LÄSST LEBENSGEFÜHL IN WIEN SPRUDELN Individuelles Fitnessprogramm für Körper, Geist und Seele im Reality-Check Wien, 24. September 2018. Um ...
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/ Self-Perception

72 Stunden verkabelt – Der Firstbeat-Energiesensor im Selbsttest

BALANCE ZWISCHEN STRESS UND ENTSPANNUNG Da liegt es nun also, das kleine Gerät, das ich mir ab morgen früh an ...
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/ Stress Management

About workplace health programs

WHY ARE WORKPLACE HEALTH PROGRAM IMPORTANT AND HELPFUL? Because almost half of the working-age population in industrialized countries have at ...
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/ Workplace Energy

Make stress visible in a powerful new way

FIRSTBEAT - AT THE HEART OF LIFE Make stress, exercise and sleep visible in a powerful new way: Firstbeat Lifestyle Assessment ...
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/ Stress Management

Ironman Frankfurt …. ist Geschichte

Als drittbester Österreicher in der Altersklasse M50-54 hat Dr. Helmut Brunar, Gründer und CEO von XuendR, auch seinen 7. Ironman-Triathlon ...
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/ X-News