Taste the feeling of our individualized fitness programs for body, mind and soul. We target corporate well-being, reduce stress factors and balance energy resources. We identify routines for a better workplace. Let us bring motivation, inspiration, and self-awareness to your company!
At XuendR, we use games and gamification methods to make our program fun. Our dynamic benefit portal and credit points („Xundees“) keep all employees engaged.
Delight to the Soul
XuendR is a healthy philosophy of life. A life full of emotion. It is a synonym for the joy that agility and energy give. It stands for fun and laughter, for delight to the soul and the senses. It means new concepts for corporate well-being and work-life balance.
Our program can sometimes include a laughter seminar or just asking a person in the morning if he or she had a good night’s sleep
We help others fight their inner weaknesses
At XuendR we are eager to share our personal experience, our insights in mental strength and our vision of life as a joyful and wonderful gift.
Copyright Tim Nesmith
Health Day and Work Fitness
Typically, a Health Day kicks off the XuendR program. It includes an introduction to the XuendR Challenge, as well as to the XuendR methods Interviews, Work Fitness and ErgoRide.
Get a taste from our Health Day at Coca-Cola and ask your company to organize a Health Day as well! We are there to support you with the unique XuendR method. For more information sign up to XuendR News.
Besides personal support, XuendR relies on state-of-the-art technologies. One tool being used is the Bodyguard 2 from the Finnish company Firstbeat to measure stress parameters based on heart rate variability (HRV).
Based on accurate heart rate variability (HRV) analysis, the Bodyguard 2 can be used to measure stress and recovery, physical workload, quality of sleep, energy expenditure and the effects of physical activity, as well as to evaluate various lifestyle-related risk factors.
Games & Gamification Elements
Games and gamification elements designed to meet each participant on his/her energy journey. XuendR integrates its dynamic benefit portal and credit points to generate enthusiasm and spirit.
Expert Talks, Digital Resource
XuendR offers Expert Talks on nutrition, mobility, stress reduction and sleep – an expansive range of topics that concern the daily life. Accompanied by XuendR’s digital resource platform and newsletters.
Chats, Video Clips and Visual Alerts
XuendR provides Chats, Video Clips, and Visual Alerts to help building self-awareness and/or to conveying enjoyment, fun and personal support from real people to real people.
De-Briefing and Reporting
Together with a reward ceremony, individual de-briefing and reporting concludes the program. Everyone is a winner. XuendR focuses on the individual rather than the completion of some rigid program.