Entries by Helmut Brunar

Introducing Chats by XuendR

Chats by XuendR – interacting with a human counterpoint XuendR’s proprietary workplace program is designed to make energy flow, increase engagement, and, ultimately, generate enthusiasm and spirit. Chats by XuendR are short, one human to one human conversations, that aim to set you up for mindfulness and awareness. Most importantly, Chats by XuendR integrate the continuous […]

Coca-Cola likes the XuendR method

XUENDR EARNS EXCELLENT RATING FROM EMPLOYEES To balance the energy resources of its staff, CCB Management Services GmbH (a subsidiary of Coca-Cola Hellenic Bottling Company) and XuendR have joined forces and are now implementing a holistic, individualized fitness program. Coca-Cola employees have been invited to rate the success of the joint endeavor, and the result of […]

XuendR’s very personal workplace program

CREDIT POINTS FOR SLEEPING WELL? XuendR’s proprietary workplace energy program is designed to make energy flow, increase engagement, and, ultimately, generate enthusiasm and spirit. Our program can sometimes include a laughter seminar or just asking a person in the morning if he or she had a good night’s sleep. This is the first in a series […]

What’s Your Fitness Age?

VO2MAX REVEALS YOUR FITNESS AGE Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness. It reveals how much oxygen your body is able to consume during maximum effort. The higher your VO2max, the more […]

Coca-Cola lässt Lebensgefühl in Wien sprudeln

COCA-COLA LÄSST LEBENSGEFÜHL IN WIEN SPRUDELN Individuelles Fitnessprogramm für Körper, Geist und Seele im Reality-Check Wien, 24. September 2018. Um die Energieressourcen ihrer Belegschaft auszubalancieren, haben die CCB Management Services GmbH (eine Tochter der Coca-Cola Hellenic Bottling Company) und das österreichische Unternehmen XuendR gemeinsam neue Wege beschritten und jetzt ein ganzheitliches, individuelles Fitnessprogramm getestet. Das […]

About workplace health programs

WHY ARE WORKPLACE HEALTH PROGRAM IMPORTANT AND HELPFUL? Because almost half of the working-age population in industrialized countries have at least one permanent health problem. The most common health problems are fatigue, being overweight, hypertension, cardiovascular diseases, diabetes, stress and anxiety. In the UK, stress and anxiety alone result in more than 13 million work […]

Ironman Frankfurt …. ist Geschichte

Als drittbester Österreicher in der Altersklasse M50-54 hat Dr. Helmut Brunar, Gründer von XuendR Life e’motion, auch seinen 7. Ironman-Triathlon gut hinter sich gebracht. Ohne Krisensituationen, aber generell etwas langsamer unterwegs als sonst (zu viele Bürostunden?). Auch die Ernährung funktionierte wieder einwandfrei. Wegen der Überlänge war diesmal der Kopf besonders gefordert: bewusste positive Gedanken helfen […]