Make stress, exercise and sleep visible in a powerful new way: Firstbeat Lifestyle Assessment is a professional grade coaching tool for health and wellness checks. Firstbeat’s unique heart rate variability analysis reveals how the body reacts to daily life. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.

Optimal performance at work and in life can sometimes be quite a balancing act: staying resilient and coping with a multitude of life’s demands, while trying to follow good lifestyle guidelines – eat well, keep hydrated, exercise enough (but not too much…) find time to recuperate and sleep enough.

This balancing act is not an easy equation, but it has opened way for a wide range of technological solutions, devices and apps to help manage stress and to perform at the top of our game. The positive influence of a balanced lifestyle on health and performance is backed extensively by science.