Our personalized approach covers all aspects of a sustainable development through coaching, consulting, motivating and supporting. Certified talents will engage periodically with hands-on training sessions and our experts give talks on an expansive range of topics that concern daily life – such as nutrition, mobility, stress reduction & sleep – to build an intellectual foundation for a healthful lifestyle and ensure further progress. Participants can exchange experiences through online chats with XuendR staff and benefit from the XuendR community and XuendR’s digital resource platform and blogs to remain motivated and learn. This integrative process is designed to engage those otherwise resistant to taking that very beneficial first step towards an improved, healthier version of themselves.
Technology as Extension
With the help of innovative technology, we provide physiological assessments that will frame the current state of health while setting realistic goals for the future. The Firstbeat Lifestyle Assessment measures stress and recovery, physical workload, quality of sleep, energy expenditure and the effects of physical activity. The underlying technology is based on heart rate variability (HRV). This scientific approach visualizes stress parameters, measures progress in stress reduction, and identifies obstacles to be addressed specifically. Ultimately, the Firstbeat Assessment can be used to evaluate various lifestyle-related risk factors.
Our Inner Child
To stay engaged and feel the support, optional online chats and notifications accompany the journey of any participant. Our special Xundee™ rewards with accompanying ‘dynamic benefit portal’ dashboard build a playful foundation for fun incentives based on game principles. To become and stay aware of healthier alternatives, visual alerts in the form of smartphone notifications or analogue posters in the work environment reinforce the process and ensure continued progression. It’s a spirited journey.
Interested in visualizing your stress and recovery levels?